❤️Then & Now: How CPR Has Evolved Over the Years

For decades, CPR (Cardiopulmonary Resuscitation) has been a vital, life-saving skill. But did you know that the way we perform CPR today looks very different from how it started? From the #early days of chest thumping to today’s evidence-based techniques, CPR has seen dramatic changes—all with one goal: saving more lives.

If you’re wondering how CPR has evolved and why modern training matters more than ever, keep reading!

🕰️How Did CPR Begin?

Believe it or not, CPR as we know it wasn’t introduced until the 1960s. Before then, #emergency-response relied on more experimental methods—think arm-lifting and back pressure, or even mouth-to-mouth with no chest compressions. In 1960, researchers discovered that combining chest compressions with rescue breaths could restore circulation and dramatically increase survival rates.

That discovery changed everything.

🧪What Has Changed in CPR Over the Years?

Over the last 60+ years, CPR techniques have continually improved based on scientific research and real-world outcomes. Here are a few key ways CPR has evolved:

• Hands-Only CPR: Today, untrained bystanders are encouraged to do compressions only (no rescue breaths), especially in adult cardiac arrest situations.

• Compression Depth & Rate: The recommended depth is now at least 2 inches, and the ideal rate is 100–120 compressions per minute—the rhythm of “Stayin’ Alive” by the Bee Gees!

• AED Use: Automated External Defibrillators (AEDs) are more widely available and easier to use than ever.

• Focus on Minimal Interruptions: Rescuers are taught to reduce pauses between compressions for better blood flow.

• Infant & Child-Specific Guidelines: CPR now includes distinct steps for infants, children, and adults to improve age-specific outcomes.

📚Why Should I Learn Modern CPR Techniques?

Even if you were certified years ago, CPR guidelines change frequently. Staying up to date ensures you’re ready to respond confidently and correctly when it counts.

Check out these updated courses to stay current:

👉 First Aid & CPR Training Course
Perfect for #parents, #teachers, caregivers, and workplace teams.

👉 First Aid + RSV Online Course
Essential for anyone working with infants or young children, covering both CPR and Respiratory Syncytial Virus (RSV) emergencies.

All courses on aid #cpr.com are designed to be accessible, affordable, and easy to complete at your own pace.

🧰What Emergency Supplies Should I Keep on Hand?

CPR is most effective when paired with proper emergency prep. Make sure your #home or workplace is stocked with essential supplies. We recommend downloading this free checklist:

📦 Emergency Supply List
From gloves and bandages to AEDs and backup power, this list covers everything you need.

📲How Can I Stay Informed and Connected?

Whether you're a #healthcare professional or a first-time learner, staying connected helps keep your skills sharp. Follow aidcpr.com on social media for:

• First aid tips

• CPR updates

• Safety news

• Special discounts on training

📣 Follow us on Facebook, Instagram, and Twitter to be part of our growing community of lifesavers!

🚑Ready to Learn Life-Saving Skills?

CPR has come a long way—and so can you. Whether you’re brushing up on your knowledge or just getting started, aidcpr.com has the training you need to act fast and save lives.

Explore all our first aid and CPR courses here and get certified today.